Senior Exercise

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This is an exercise for seniors I found. It seems so easy, so I thought I'd pass it on. The article suggested doing it three days a week.

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb sacks. Then 50-lb sacks, and then eventually try to get to where you can lift a 100-lb sack in each hand and hold your arms straight for more than a full minute. . Once you feel confident at that level, put a potato in each of the sacks.


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smiley 5.4 G

submitted: 1+ years ago

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CEJBQ_Senior Exercise

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